Pause. Reset. Reconnect.

Step away from the noise of everyday life and give yourself time to simply switch off.

Carrie’s sound baths offer a calming, immersive experience designed to give you space to slow down, relax and reconnect with yourself. Simply get comfortable, close your eyes and allow the sounds and vibrations to wash over you.

View Upcoming Sound Baths
carrie swain performing with singing bowls

What is a Sound Bath?

A sound bath is a deeply relaxing experience where you are immersed in layers of soothing sound and vibration.

Unlike a traditional meditation where you may be concentrating on your breathing or trying to quieten your thoughts, during a sound bath there’s nothing you need to do or achieve. You simply lie back or sit comfortably and allow yourself to listen.

The changing sounds and vibrations create an environment where you can step away from everyday distractions and give your mind and body permission to slow down.

Find out more about Sound Baths in this blog post or this podcast episode.

A Moment Just for You

Life can be noisy. Work, family, responsibilities, notifications and never ending to do lists can make it difficult to find genuine time to switch off.

A sound bath gives you that space.

For a little while, there’s nowhere else you need to be and nothing else you need to do. It’s an opportunity to pause, breathe and enjoy some uninterrupted time for yourself.

People can experience sound baths differently, but many enjoy them as part of their wellbeing routine and leave feeling deeply relaxed, peaceful and refreshed.


What to Expect

If you’ve never experienced a sound bath before, don’t worry, you don’t need to know anything beforehand.

When you arrive, you’ll have time to settle into the space and make yourself comfortable. Carrie will welcome you and guide you through the experience, so you’ll know exactly what to expect.

Once everyone is settled, all you need to do is relax.

You can close your eyes, allow your attention to settle on the sounds around you and enjoy having nowhere else to be. At the end of the session, you’ll be gently brought back before having time to gather yourself and leave at your own pace.

sound bath singing bowl

Ready to Experience a Sound Bath?

Carrie hosts sound baths at different venues throughout the year, giving you plenty of opportunities to take some time out and experience one for yourself.

Visit Eventbrite to see all upcoming sound baths, including dates, times, venues, prices and current availability.

Frequently Asked Questions

Absolutely. You don’t need any previous experience with sound baths, meditation or other holistic practices. Carrie will explain everything you need to know before the session begins.

Wear loose, comfortable clothing that you’ll be happy relaxing in. You may also want to bring an extra layer so you can stay warm and comfortable while you’re still.

  • Comfortable clothing
  • A yoga mat, if you have one (if not, just let me know)
  • A blanket or cushion if you’d like extra comfort
  • Water if you wish

Of course. Lots of people attend wellbeing events independently, and you’ll be warmly welcomed whether you come alone or with someone else.

All upcoming sessions can be viewed and booked through Eventbrite. Simply choose the sound bath that suits you and follow the booking instructions. Visit Eventbrite here.

Please read the following information carefully before booking or attending a sound bath session, whether one-to-one or in a group.

Sound baths use audible sound, musical instruments and, depending on the session, vibration/resonance. People can respond differently to sound and vibration. While many people find sound baths relaxing and enjoyable, they are a complementary wellbeing experience and are not a substitute for medical diagnosis, treatment or professional healthcare advice.

Please tell me before your session if you:

are pregnant, think you may be pregnant, or are in the early stages of pregnancy
have recently given birth
have epilepsy or a history of seizures
have tinnitus, hyperacusis, significant noise sensitivity or hearing loss
have Ménière’s disease, vertigo or other significant balance/inner-ear problems
have recently had ear, head, neck or neurological surgery or an injury
have a significant heart condition or implanted medical device, including a pacemaker, ICD or other electronic implant
have a neurological condition
experience migraines or headaches that can be triggered by sound
have a significant musculoskeletal injury or acute/severe pain
have a condition that may be affected by vibration, sound or lying in a particular position
are taking medication or receiving treatment for a condition that may be relevant to your participation
have any other medical condition about which you are unsure.
You are welcome to contact me before booking if you are uncertain whether a sound bath is appropriate for you.

Pregnancy

If you are pregnant, particularly during the first trimester, please discuss participation with your midwife, GP or obstetrician before attending.Please tell me about your pregnancy before the session so that the session can be adapted where appropriate. I may ask you to postpone participation where I feel additional medical advice is appropriate.
Hearing and tinnitus
If you have tinnitus, hyperacusis, significant hearing loss, Ménière’s disease, vertigo or another hearing/inner-ear condition, please discuss this with me before booking.
Sound levels and instrument positioning may be adjusted, but I cannot guarantee that a sound bath will not aggravate existing symptoms.
If you experience new or significantly worsened tinnitus, hearing changes, dizziness, pain or other concerning symptoms during or after a session, please stop participating and seek appropriate medical advice.
Implanted medical devices
If you have a pacemaker, ICD, cochlear implant or another implanted medical/electronic device, please disclose this before booking.
The suitability of participation depends on the type of sound/vibration used and the specific device. Please obtain advice from your relevant healthcare professional and/or device manufacturer where appropriate.

During the session

You are always in control of your participation.
Please tell me immediately if you experience:
discomfort or pain
dizziness or nausea
headache
anxiety or distress
unusual sensations
ringing or worsening tinnitus
excessive sound sensitivity
feeling faint or unwell.
You may sit up, move position, leave the session or ask for the sound to be reduced at any time.
There is no requirement to remain for the entire session.

Important

A sound bath is a complementary wellbeing experience. It is not intended to diagnose, treat, cure or prevent any medical condition.

I do not make claims that particular frequencies or sounds can diagnose or medically treat a specific condition.I will take reasonable steps to provide a safe and comfortable environment, including appropriate sound levels and the opportunity for you to communicate any discomfort.

However, individual responses to sound and vibration vary, and participation is voluntary.

By booking and attending, you confirm that you have provided relevant health information to the best of your knowledge, have read this information, have had the opportunity to ask questions, and understand that you may stop participating at any time.

If you have a medical condition, are pregnant, have recently undergone surgery or have any concern about whether sound or vibration is suitable for you, please seek advice from an appropriately qualified healthcare professional before participating.

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Ghp

I went to my very first sound bath with Carrie. It was incredibly relaxing and calming. My mind felt clear afterwards and I felt grounded. It also helped with my sleep. I would recommend a sound bath with Carrie to anyone.

Angelina

Just had my first sound bath experience with Carrie, didn’t know what to expect but she didn’t disappoint. The whole experience was truly amazing. I feel relaxed, reset, positive and ready to manifest my dreams.

If you’ve never been to a sound bath I would absolutely recommend her. You are made to feel welcome the moment you step foot into her beautiful environment.

Debbie

I had a really positive experience with Carrie’s hypnotherapy and sound bath sessions. Carrie is lovely, friendly and really easy to get on with which made me feel comfortable and relaxed straight away.

The sessions were incredibly relaxing and I’ve noticed a real difference in my confidence and especially my sleep. I always came away feeling calmer and more positive.

I’d definitely recommend Carrie to anyone thinking about trying hypnotherapy or a sound bath.

Pat

Joined Carrie last night for my first sound bath. Carrie is, as in everything she does, excellent.

The whole experience I would recommend to everyone. I felt completely relaxed and oh so chilled. I slept better than I have done in years. The sounds were beautiful. It’s an experience I can’t explain but one you need to try.

Stephanie