Chaos to Calm & Confidence

The Group Program Transform Fear into Freedom in 6 Weeks

Starting 8th of April

Are you tired of feeling overwhelmed by constant worry and anxiety? Do you wish you could break free from the grips of your anxious thoughts and start living your life to the fullest? If so, then you’re in the right place.

Introducing the 6 Week Anxiety-Free Program, designed to help you overcome anxiety and take back control of your life. Led by experienced hypnotherapist and anxiety specialist, Carrie Swain, this comprehensive course provides you with the tools and strategies you need to manage your anxiety and reduce its impact on your daily life

Get The Support You Need to Transform Your Life

Through a combination of group hypnotherapy sessions, videos, practical exercises, coaching and support, you’ll learn how to identify your triggers, challenge your negative thoughts, and develop healthy coping mechanisms to manage your anxiety in a healthy and sustainable way. Whether you’re dealing with mild anxiety or more severe symptoms, this course will give you the tools you need to regain your confidence, find peace of mind, and start living life on your own terms.

What Will I Get From This Program?

  • Learn practical strategies to manage your anxiety and reduce its impact on your daily life
  • Identify your triggers and develop healthy coping mechanisms to overcome anxiety and let go of the baggage holding you back.
  • Challenge negative thoughts and beliefs that contribute to anxiety
  • Improve your self
  • awareness and emotional regulation skills
  • Gain confidence and improve your overall quality of life
  • Get support and guidance from an experienced hypnotherapy and anxiety specialist
  • Connect and support each other with my private Facebook and Whatsapp group

Meet Your Coach

I’m Carrie Swain – a qualified Hypnotherapist, Holistic Wellness Coach, and Anxiety Specialist with over 20 years of experience in the world of holistic therapy. After training at the prestigious Steiner Training Academy in London, I have had the pleasure of working with clients from around the world.

Throughout my career, I have been fortunate to work with a diverse range of clients, including celebrities and royalty. With every client, I bring a personalised approach to healing, tailoring my methods to meet their unique needs and goals. My mission is to help anxious frustrated women, become calm and confident.

The Program

Get life time access to 6 modules including videos, printable worksheets, guest talks from holistic health experts, and virtual group hypnotherapy sessions that can be rewatched at any time to support you on your journey to becoming anxiety free.

For those participating in the Group Program, a 1 hour online hypnotherapy session and 1 hour live coaching session will be held every Monday and Thursday at 7pm, starting from Monday 8th of April for 6 weeks. These sessions will be recorded so you’ll be able to access them at any time.

SESSION 1 –  Relax & Release The Unwanted Physical Grip or Sensations That Anxiety Has on The Mind & Body

SESSION 2 – Recognise & Reset Your Inner Programs From The Past

SESSION 3 Remedy & Renew Collapse The Old and Replace with New Structures and Beliefs to What is Possible in Your Life

SESSION 4 – Reinvent & Reset Positively with Your Personality Traits Unique to You

SESSION 5 – Rise & Radiate Confidence with an Inner Knowing You Have All You Need After We Have Remapped Your Best Future Waiting For You To Live It/Step into It

SESSION 6 – Reflection It’s Time To Reflect on The Course

Carrie was easy to talk to and made you feel relaxed, and she understood your issues and could really help you

Thank you so much for all you’ve done for me I could not be more grateful, I know that with all the tools you’ve given me I’m going to be healthier and happier.

A beneficial experience that superseded my expectations – thank you so very much!

Awesome. Was sceptical before starting, never been so happy to be wrong. Amazing experience.

A positive exciting step in my journey to recovery with noticeable results on the first session.

Just completed a course of 5 hypnotherapy sessions dealing with neurological issues with background emotional plaque going on. I have experienced a major shift towards a promising future and a full recovery, thank you!

After completing my sessions I can honestly say that I use the strategies and listen to the audio tracks. Always professional but also always friendly and caring. The hypnotherapy was great and I gained very much from my sessions


Are You Ready to Take Control of Your Anxiety?

Early Bird – £397
Regular – £497

Program Access + Group Coaching


  • 1 Weekly Live Group Hypnotherapy Sessions
  • 1 Weekly Live Group Coaching Sessions
  • Watch Back Recorded Sessions
  • Talks From Expert Guest Speakers
  • Lifetime Program Access to 6 Online Training Sessions
  • Access to Video & Audio Recordings
  • Exclusive Facebook Group
  • Worksheets
  • Bonus Content
  • Free 30 Min Consultation
  • Early Morning Wake Up Club – Whatsapp Group

Early Bird – £597
Regular £697

Program Access + 1-1 Coaching

Accelerate your results with private consultations specifically designed around you to find and treat the root causes of your anxiety.


  • 1 Weekly 1-1 Hypnotherapy Session
  • Watch Back Recorded Sessions
  • Talks From Expert Guest Speakers
  • Lifetime Program Access to 6 Online Training Sessions
  • Access to Video & Audio Recordings
  • Exclusive Facebook Group
  • Worksheets
  • Bonus Content
  • Free 30 Min Consultation
  • Early Morning Wake Up Club – Whatsapp Group

Bonus Content

The course also includes bonus content from guests such as Rachel Kayden from Zendeavors, personal trainer Elan Darcy and The Mind Body Miracle Community, featuring Jacqueline Dunn, clinical nutritionist/homeopath

  • 20 minute Yoga Flow
  • 5 Minute Mini Yoga Flow
  • Cold Water Practice
  • Functional Breathing Practice
  • Breathwork Practice
  • Full Body Workout
  • What To Eat & How To Exercise During Your Menstrual Cycle
  • Plant-Based Diet Guide
  • Anti-Inflammatory Recipe Book

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Still thinking about it?

5 Ways to Know You’re Ready to Start Your Journey to Become Anxiety Free

  1.  You’ve already started looking at steps to improve your anxiety but need an actionable program to follow with a structure for success.
  2.  You’re struggling as your anxiety is holding you back and you need expert guidance.
  3.  You’re exhausted, your anxiety has hit the roof and you’re in need of a support system.
  4.  You’re excited by the prospect of taking back your life and becoming anxiety free.
  5.  You’re willing and ready to accept help.


Hypnosis has long been associated with the strange and mysterious. The truth is that hypnosis isn’t at all mysterious, supernatural or anti-religious. Without realising it you have been in a light hypnotic trance thousands of times but it seemed so natural that you didn’t notice it as anything “different”. How about not noticing chunks of a car journey, even when you are driving, or not hearing someone talking to you as you immerse yourself in a good book? These are examples of naturally occurring light trance states.

Hypnosis is not asleep, unconscious or out of control. It’s a state of relaxed awareness in which suggestions for change are acted on more powerfully than is possible in normal awareness. Conscious criticism, which blocks and limits, is suppressed. During hypnosis it is possible to change behaviour patterns, thought processes and reactions that are normally out of reach of your conscious mind.

Just about everyone is able to be hypnotized because they do it naturally without realising it! The relaxation aspect of hypnosis is of great benefit resulting in a relaxed yet energised feeling by the end of your session.

NO! The brain is highly suggestible when in hypnosis, however, I cannot make you act, say or do anything against your will. If the subconscious does not like the suggestion or believe it, it will simply reject it. It will have zero effect. Perceptions of swinging watches, people unconscious, eating onions and clucking like chickens is certainly not what hypnotherapy is all about! Think of hypnotherapy as MEDITATION WITH A PURPOSE.

You will feel completely relaxed and at ease. If you have ever meditated or done a yoga class, there is often relaxation at the end. This is how you will feel.

You will never feel out of control, just relaxed. You are free to come out of hypnosis whenever you wish.

For participants enrolled in our Standard and Premium packages, I offer a free 30-minute consultation period during which you can assess if my hypnotherapy group course is the right fit for you. If, after this initial consultation, you decide that the program does not align with your goals or expectations, you are entitled to cancel your enrollment.

However, it’s important to note that once the 6-week program officially commences, I do not offer refunds or cancellations. I encourage participants to make a well-informed decision during the consultation phase to ensure that the program is a good fit for your needs.

My consultations last 30 minutes and are therapy sessions in themselves. I will thoroughly assess your needs and prepare you for the program.
Carrie was great in helping me get back to my old self! Went to Carrie to get help with anxiety and dealing with the daily stresses of life. All my anxiety has gone and feel I have the necessary tools to handle anything that comes my way. Thanks Carrie!
Bethany Dean
I booked in with Carrie for a course of sessions for a problem I was desperate to overcome. I have had instant results and feel very optimistic, even after only the first session. She’s brilliant at what she does, and understands the issue youre trying to resolve.
David Allen
What an amazing experience. Carrie was not only professional but very supportive and caring. I found my hypnosis sessions very successful and continue to use all the strategies that Carrie gave me. I will be returning for more sessions very soon and I am also going to try some other things too.
Jane Peck