Anxiety is a general feeling of unease such as fear or worry that can vary in severity from mild to severe. Everyone experiences some level of anxiety during their life in stressful situations such as sitting an exam or having a job interview. However, if you are finding yourself increasingly anxious and it is affecting your life then you should seek treatment.
Depression is a low mood or feelings of sadness or low self-esteem. Most people feel sad at certain times in their life as it is a normal reaction to loss or life’s challenges. However, if your mood is persistently low and you are experiencing a lack of interest in life you should seek treatment.
One treatment option for anxiety and depression is hypnotherapy. Research has shown that hypnotherapy can help relieve anxiety, stress, and depression and can also be used to help in coping with the symptoms of panic disorder. During a hypnosis session, you undergo a process that helps you relax and focus your mind. This state is similar to sleep, but your mind will be very focused and guided to bring attention to coping with specific symptoms and overcoming limiting behaviours.
Carrie Swain is a clinical hypnotherapist based in Hull with many years of experience treating men, women, and children, suffering from anxiety and/or depression using the latest hypnotherapy techniques. All sessions are personal to you and focused on getting the best results for your individual needs.
If you would like further information about hypnotherapy for anxiety and depression or would like to register your interest please don’t hesitate to contact Carrie by either filling in the contact form on this page or calling 07860 679334. Alternatively please click the link to Book Your Consultation.