Are you tired of feeling overwhelmed by the constant tidal wave of anxiety in your life? It’s time to address it and regain control. Join me for 2 recorded workshops designed to help you understand and manage anxiety.
What Will I Get From This Workshop?
- Gain a comprehensive understanding of anxiety and its effects on your mind and body.
- Learn practical techniques and tools to effectively manage and alleviate anxiety in your daily life.
- Develop a sense of confidence and control as you navigate through challenging situations.
- Experience deep relaxation and inner peace through a transformative recorded hypnotherapy session.
Meet Your Coach
I’m Carrie Swain – a qualified Hypnotherapist, Holistic Wellness Coach, and Anxiety Specialist with over 20 years of experience in the world of holistic therapy. After training at the prestigious Steiner Training Academy in London, I have had the pleasure of working with clients from around the world.
Throughout my career, I have been fortunate to work with a diverse range of clients, including celebrities and royalty. With every client, I bring a personalised approach to healing, tailoring my methods to meet their unique needs and goals. My mission is to help anxious frustrated women, become calm and confident.
The Workshops
Part 1: Understanding Anxiety
In this session, we’ll delve deep into the roots of anxiety. We’ll explore what anxiety truly is and how it affects our bodies and minds if left unaddressed. From the primal instincts of fight or flight to the modern day stressors that trigger our anxiety, we’ll uncover the mechanisms at play and gain a new understanding of this complex emotion.
Part 2: Solutions & Healing
The second session is all about solutions. I’ll equip you with practical tools and techniques to manage and alleviate anxiety in your daily life. From mindfulness practices to breathwork exercises, we’ll explore holistic approaches to finding calm amidst the chaos. And to top it off, we’ll end the day with a powerful group hypnotherapy session, guiding you towards a state of deep relaxation and inner peace.
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I have just watched them, and I just wanted to let you know how I felt at the end of session 2.. wow !! I felt amazing, and still do, I cried, I didn’t realise I were crying until you counted us back in the room, I were filled with such an overwhelming feeling of happiness and tears just flowed, really just wanted to say a massive thank you.
You are amazing with what you do and how you help people, I think a little bit of you in everyone would make the world a lot better place to be .
I’m doing OK, but hoping to be doing better with the work I’m going to put in place from what I’ve learnt from the 2 workshop session, so again, thank you!!
A beneficial experience that superseded my expectations – thank you so very much!
Event Details
Register to get access to this exclusive free workshop recording
Don’t let anxiety hold you back any longer. Take the first step towards a brighter, calmer future by watching this transformative workshop. Fill out the form below to register and receive an email with the links to each session.