Are you tired of battling with diets that lead to nowhere and struggling with your weight? Do you wish you could understand your relationship with food and make lasting changes for a healthier, happier you?

Introducing the 6 Week Slim, Shrink & Shine Program, designed to help you break free from unhealthy eating patterns and develop a positive relationship with food and your body. Led by experienced hypnotherapist and wellness coach, Carrie Swain, this comprehensive course provides you with the tools and strategies you need to transform your approach to food and weight loss.

Get The Support You Need to Transform Your Life

Through a combination of group hypnotherapy sessions (1-1 also available), videos, practical exercises, coaching, and support, you’ll learn how to decode your relationship with food, overcome emotional eating, and develop healthy habits for sustainable weight loss. Whether you’ve been struggling with your weight for years or just want to make a positive change, this course will empower you to achieve your goals and shine from within.

What Will I Get From This Program?

  • Gain a deep understanding of your relationship with food and uncover the root causes of your struggles.
  • Learn practical strategies to break free from unhealthy eating patterns and develop a positive relationship with food.
  • Discover how to navigate the subtle manipulations of the food industry and reclaim control over your choices.
  • Experience transformative hypnotherapy techniques to reprogram your subconscious mind and establish new, empowering habits.
  • Get support and guidance from an experienced hypnotherapist and wellness coach.
  • Gain confidence and improve your overall quality of life
  • Connect and support each other with our private Facebook and Whatsapp group (optional).

Meet Your Coach

I’m Carrie Swain – a qualified Hypnotherapist, Holistic Wellness Coach, and Anxiety Specialist with over 20 years of experience in the world of holistic therapy. After training at the prestigious Steiner Training Academy in London, I have had the pleasure of working with clients from around the world.

Throughout my career, I have been fortunate to work with a diverse range of clients, including celebrities and royalty. With every client, I bring a personalised approach to healing, tailoring my methods to meet their unique needs and goals. My mission is to empower women to take control of their lives and thrive by using my mindset techniques to enhance their mental wellbeing, physical health, and self-worth.

The Program

Access 6 modules including videos, printable worksheets, guest talks from health experts, and virtual group hypnotherapy sessions that can be revisited to support your journey to a healthier you.

For those participating in the Group Program, a 1-hour online hypnotherapy session will be held every Thursday and at 7pm, starting from the 13th of June for 6 weeks. These sessions will be recorded so you can access them at any time.

SESSION 1 – Set Yourself Free: Release the Unwanted Physical & Emotional Grip That Outdated Feelings & Choices Have on Your Mind & Body

SESSION 2 – Soothing at the Source

SESSION 3 – Strong, Slim, in Control: Step Out of the Old Programming Into the Fantastic You

SESSION 4 – See & Feel It Slim: Experience the Virtual Gastric Band Session to Reconnect You with Your Body

SESSION 5 – Strengthen Your Self Concept & Celebrate All Your Special Parts That Make You Unique

SESSION 6 – Slim, Shrink & Shine: Embrace the Amazing Changes and Value Your Journey

Disclaimer: If you struggle with eating disorders or other health issues, please seek advice from a doctor or healthcare professional before participating in this program.

Carrie was easy to talk to and made you feel relaxed, and she understood your issues and could really help you

Thank you so much for all you’ve done for me I could not be more grateful, I know that with all the tools you’ve given me I’m going to be healthier and happier.

A beneficial experience that superseded my expectations – thank you so very much!

Awesome. Was sceptical before starting, never been so happy to be wrong. Amazing experience.

A positive exciting step in my journey to recovery with noticeable results on the first session.

Just completed a course of 5 hypnotherapy sessions dealing with neurological issues with background emotional plaque going on. I have experienced a major shift towards a promising future and a full recovery, thank you!

After completing my sessions I can honestly say that I use the strategies and listen to the audio tracks. Always professional but also always friendly and caring. The hypnotherapy was great and I gained very much from my sessions


Are You Ready to Take Control of Your Relationship with Food?

Standard – £497

Program Access + Group Coaching


  • 1 Weekly Live Group Hypnotherapy Session
  • Watch Back Recorded Sessions
  • Talks From Expert Guest Speakers
  • Lifetime Program Access to 6 Online Training Sessions
  • Access to Video & Audio Recordings
  • Exclusive Facebook Group
  • Worksheets
  • Bonus Content
  • Free 30 Min Consultation

Premium – £697

Program Access + 1-1 Coaching

Accelerate your results with private consultations specifically designed around you.


  • 1 Weekly 1-1 Hypnotherapy Session
  • Watch Back Recorded Sessions
  • Talks From Expert Guest Speakers
  • Lifetime Program Access to 6 Online Training Sessions
  • Access to Video & Audio Recordings
  • Exclusive Facebook Group
  • Worksheets
  • Bonus Content
  • Free 30 Min Consultation

Bonus Content Included

The course also includes bonus content from guests such as Rachel Kayden from Zendeavors, personal trainer Elan Darcy and The Mind Body Miracle Community, featuring Jacqueline Dunn, clinical nutritionist/homeopath

  • 20 minute Yoga Flow
  • 5 Minute Mini Yoga Flow
  • Cold Water Practice
  • Functional Breathing Practice
  • Breathwork Practice
  • Full Body Workout
  • What To Eat & How To Exercise During Your Menstrual Cycle
  • Plant-Based Diet Guide
  • Anti-Inflammatory Recipe Book

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Still thinking about it?

5 Ways to Know You’re Ready to Start Your Journey to Transform Your Relationship with Food & Weight Loss

  1. You’re tired of bouncing from one diet to another and need a sustainable approach to weight loss.
  2. You’re ready to understand your relationship with food and make lasting changes for your health and wellbeing.
  3. You’re seeking expert guidance and support to navigate the challenges of weight loss.
  4. You’re excited about the prospect of embracing a positive relationship with food and your body.
  5. You’re willing and ready to take the first step towards a healthier, happier you.


Hypnosis has long been associated with the strange and mysterious. The truth is that hypnosis isn’t at all mysterious, supernatural or anti-religious. Without realising it you have been in a light hypnotic trance thousands of times but it seemed so natural that you didn’t notice it as anything “different”. How about not noticing chunks of a car journey, even when you are driving, or not hearing someone talking to you as you immerse yourself in a good book? These are examples of naturally occurring light trance states.

Hypnosis is not asleep, unconscious or out of control. It’s a state of relaxed awareness in which suggestions for change are acted on more powerfully than is possible in normal awareness. Conscious criticism, which blocks and limits, is suppressed. During hypnosis it is possible to change behaviour patterns, thought processes and reactions that are normally out of reach of your conscious mind.

Just about everyone is able to be hypnotized because they do it naturally without realising it! The relaxation aspect of hypnosis is of great benefit resulting in a relaxed yet energised feeling by the end of your session.

NO! The brain is highly suggestible when in hypnosis, however, I cannot make you act, say or do anything against your will. If the subconscious does not like the suggestion or believe it, it will simply reject it. It will have zero effect. Perceptions of swinging watches, people unconscious, eating onions and clucking like chickens is certainly not what hypnotherapy is all about! Think of hypnotherapy as MEDITATION WITH A PURPOSE.

You will feel completely relaxed and at ease. If you have ever meditated or done a yoga class, there is often relaxation at the end. This is how you will feel.

You will never feel out of control, just relaxed. You are free to come out of hypnosis whenever you wish.

For participants enrolled in our Standard and Premium packages, I offer a free 30-minute consultation period during which you can assess if my hypnotherapy group course is the right fit for you. If, after this initial consultation, you decide that the program does not align with your goals or expectations, you are entitled to cancel your enrollment.

However, it’s important to note that once the 6-week program officially commences, I do not offer refunds or cancellations. I encourage participants to make a well-informed decision during the consultation phase to ensure that the program is a good fit for your needs.

My consultations last 30 minutes and are therapy sessions in themselves. I will thoroughly assess your needs and prepare you for the program.
Carrie was great in helping me get back to my old self! Went to Carrie to get help with anxiety and dealing with the daily stresses of life. All my anxiety has gone and feel I have the necessary tools to handle anything that comes my way. Thanks Carrie!
Bethany Dean
I booked in with Carrie for a course of sessions for a problem I was desperate to overcome. I have had instant results and feel very optimistic, even after only the first session. She’s brilliant at what she does, and understands the issue youre trying to resolve.
David Allen
What an amazing experience. Carrie was not only professional but very supportive and caring. I found my hypnosis sessions very successful and continue to use all the strategies that Carrie gave me. I will be returning for more sessions very soon and I am also going to try some other things too.
Jane Peck