Body talk – why you need to listen to your pain

We react to events and experiences in different ways, physically, emotionally and psychologically without knowing what’s happening to us, or why? I see clients with physical allergic reactions caused by an inappropriate diet. I get emails from parents whose children’s...

Covid-19 Update

For your safety & wellness please see the following COVID-19 updates from June 2020:- I am currently taking bookings for appointments for treatments and consultations. All the recommended guidelines and recommendations will be adhered to during your appointment....

Calm your kids with massage using essential oils

Here is a very basic video on how to calm your kids with massage and essential oils. If you would like to know more about essential oils I also have written a blog about this. Also during COVID-19 I am still offering HYPNOTHERAPY ONLINE so please do get in touch for...
What is reflexology?

What is reflexology?

Reflexology – how your feet reveal how healthy you are! What is reflexology? Reflexology is the ancient practice of massaging a person’s feet. The feet are a microcosm of the body. All the organs, glands and body parts are represented by reflexes in similar...
Your guide to essential oils

Your guide to essential oils

Most products on our supermarket shelves, from food to cleaning materials, pharmaceuticals and cosmetics contain essential oils. Essential oils can be inhaled, or added to bathing water. Combined with a carrier or base oil, they become sufficiently dilute to be...
How to make hypnotherapy work for you

How to make hypnotherapy work for you

As soon as you mention anything that starts with the word Hypno, people typically think about comical stage acts! So, if that’s not what it’s remotely about, which it isn’t, what actually is hypnotherapy? A hypnotherapist uses clinical hypnosis as a form of...
Drop A Dress Size In 2020 with Carrie!

Drop A Dress Size In 2020 with Carrie!

Are your emotions making you fat? Eating and drinking go hand in hand with Christmas! On the one hand, we expect to ‘eat, drink and be merry’, but on the other, we want to be gorgeous; slimmer and more fabulous than we’ve ever been! We promise ourselves that this...