January 1st comes around every year. Bringing with it the same opportunity to turn your life around. However, it can be riddled with psychological traps that work against you. I am going to let you off the hook here and tell you a secret… ...
We react to events and experiences in different ways, physically, emotionally and psychologically without knowing what’s happening to us, or why? I see clients with physical allergic reactions caused by an inappropriate diet. I get emails from parents whose children’s...
In the event of a lockdown or testing positive for COVID-19 the remaining session(s) will still go ahead online via zoom or any other online platform suitable to both parties. This is to ensure consistency & beneficial results for the client. (With discretion) For...
Here is a very basic video on how to calm your kids with massage and essential oils. If you would like to know more about essential oils I also have written a blog about this. Also during COVID-19 I am still offering HYPNOTHERAPY ONLINE so please do get in touch for...
Reflexology – how your feet reveal how healthy you are! What is reflexology? Reflexology is the ancient practice of massaging a person’s feet. The feet are a microcosm of the body. All the organs, glands and body parts are represented by reflexes in similar...
Most products on our supermarket shelves, from food to cleaning materials, pharmaceuticals and cosmetics contain essential oils. Essential oils can be inhaled, or added to bathing water. Combined with a carrier or base oil, they become sufficiently dilute to be...
As soon as you mention anything that starts with the word Hypno, people typically think about comical stage acts! So, if that’s not what it’s remotely about, which it isn’t, what actually is hypnotherapy? A hypnotherapist uses clinical hypnosis as a form of...
Are your emotions making you fat? Eating and drinking go hand in hand with Christmas! On the one hand, we expect to ‘eat, drink and be merry’, but on the other, we want to be gorgeous; slimmer and more fabulous than we’ve ever been! We promise ourselves that this...
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