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Therapies that address the mind-body link are often recommended for those dealing with long-term pain. Stress and anxiety are common side effects of pain and can even make the sensation feel worse. The way the mind responds to pain also links to the perception of physical sensations.

Rather than convincing you that your pain doesn’t exist, hypnosis for pain aims to manage any fear and anxiety you may have relating to your pain. It also helps to reduce stress and relax the nervous system to help it become less reactive to pain.

The number of sessions you’ll need will depend on your individual circumstances, however hypnosis for pain usually lasts between four and ten sessions. Sheila may even make recordings for you to use at home so you can continue to employ hypnosis techniques.

The nature of hypnotherapy means it doesn’t work for everybody. However, it is a natural therapy with no side effects, so it is certainly worth trying. Many people say it is an effective tool to use as part of their chronic pain management plan.

Hypnotherapy could be the solution you have been looking for to kick those bad habits for good. Whether you need help giving up smoking, shopping, gambling, sugar, or anything really – it is worth giving hypnotherapy a try.

Hypnosis for addiction aims to get to the root of the problem by inducing you in a state of heightened awareness. In this relaxed state, you are more receptive to suggestions and ideas that are compatible with their goals. This allows for Sheila to offer ideas about the substance or activity that you are addicted to in order to help you gain control over your addiction.

Sheila will provide the support and guidance required to alter ingrained behavioural patterns. This enables you to treat the underlying cause of your addictive behaviour and rebuild your emotional strength. Hypnotherapy for addiction can also be an effective tool during the early stages of addiction during recovery.

Phobias are far more common than many people realise. It is estimated that more than 11% of the population have some kind of irrational fear.

Generally, the solution is to see that phobia in a different context starting from an objective perspective and then gradually building up exposure from a minimal to comfortable level.

Using hypnosis, this can be done rapidly as the unconscious is able to process information more effectively without the interference of the critical mind. This is a known as desensitisation.

Often phobias can be treated in just one session. There is, however, no guarantee as change depends on the individual’s willingness to embrace it. Sheila will therefore give you a realistic expectation of how long treatment may last.

Are you looking to get your body confidence back? Or simply struggling to shift those last few stubborn pounds? The Virtual Gastric Band is a remarkable weight loss program pioneered by Sheila Granger.

It successfully harnesses the power that every individual holds within themselves to make changes to their lives. Many people of all shapes and sizes find long term solutions to their weight problems with Virtual Gastric Band therapy.

It is a non-surgical technique which uses the power of hypnosis to retrain the person to be satisfied with smaller portions of food. Clinical hypnotherapy convinces the mind that the stomach is full after a smaller amount and there is no desire to eat more.

A Virtual Gastric Band is like ‘flicking a switch in the brain.’ It changes a person’s attitude towards food and helps them regain control over cravings and bad habits. Feedback shows increased willpower and no need for the person to deprive themselves of the foods they enjoy. Weight is lost naturally and consistently without dieting.